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Coenzyme Q10 is a natural substance produced by the body, found in all living creatures and concentrated in many foods, including nuts and oils. Its primary function is as a catalyst for metabolism – the complex chain of chemical reactions during which food is broken down into packets of energy that the body can use. Acting in conjunction with enzymes, the compound speeds up the vital metabolic process, providing the energy that the cells need to digest food, heal wounds, maintain healthy muscles and perform countless other bodily functions. |