Info: |
Vitamin C is one of the body’s most important antioxidants and active throughout the body. It helps to strengthen the capillaries and cell walls and is crucial for the formation of collagen. Vitamin C prevents bruising, promotes healing and keeps ligaments, tendons and gums strong and healthy. It's found in some concentration in fruits and vegetables, however citrus fruits, strawberries, tomatoes, broccoli, potatoes and leafy greens are the best sources. Buffered vitamin C plus citrus bioflavonoids makes it the ideal supplement for individuals with sensitive stomachs |